In an Awareness-Through-Movement Class the teacher guides a class of people verbally through a sequence of movement explorations that involve thinking, sensing, moving and imagining.
Movements are slow, gentle, novel and exploratory.
Students often experience immediate improvements and enjoy balanced stability. In Feldenkrais Lessons you get to experience simple, non-habitual movements that you are perfectly able to do, but which you might have forgotten or just never got round to using.
Classes
I’m happy to let you know that in the next future I will offer a regular online class !
It will be every Tuesday at 7.30pm and payment is 10 Euro.
I had good feedback from the test classes and feel this is a good way forward if you are looking for how to keep moving and learning and thinking in your body with the Feldenkrais Method.
Actually, the Feldenkrais Method is ideally suited for online teaching as one of the corner stones is teaching it by words. And – the advantage for you is also that you don’t have to travel and can use the cosyness of your own space and yet join a community with a click whenever it fits into your schedule.
What you have to do if you want to join:
1. Download the App Zoom from the internet, (go to website and download) https://zoom.us/download
2. Pay for your class online.
Payment of 10 Euro per class is easiest if you have downloaded the App Paypal as then you just click on this link: https://paypal.me/FeldenkraisCork, fill in the amount and I get notice straightaway that you have paid.
If you want to make an account with Paypal go to: www.paypal.com
Or else, please let me know if you want my bank details for payment or my address to send a cheque.
Those of you who had started and paid up for the in-person 5-week course in March in the Theatre Lab (which we never finished, how little did we know then!) are welcome for 3 times (whenever it suits you) to join without payment as I owe you 3 x!
3. Organise a comfortable place (a mat, a rug) where you can lie on the floor, turn the sound of the computer on. If you want me to be able to see you, try to place the camera by tilting your laptop/phone/ipad so that I can see where you are lying down. If you don’t want to be seen but just hear my voice that’s fine too. (It will help my timing if I can see you.)
4. A little while before 7.30pm….
click on this link to join the meeting
You will be prompted: Do you want to allow this page to open Zoom. Please Click to allow.
You are then in the ‘waiting room’ and wait until I will allow you in.
Text me to my phone 086 1959684 if I don’t see you knocking 🙂
I’m looking forward to seeing you again!
Susanne
no in-person classes for the time being:
Monday 6-7pm Theatre Lab, Connolly Building, University College Cork, Western Road, Cork City
click here for map: https://www.google.ie/maps/place/Department+of+Theatre,+UCC/@51.8961781,-8.488375,16z/data=!4m8!1m2!2m1!1sDrama+Lab+Univerity+College+Cork!3m4!1s0x4844903d57d0a741:0xd9757654c7fc5c66!8m2!3d51.896645!4d-8.484313
click here for how to find it:
How to find The Drama Lab in Connollys Building
2020
Jan 13, 20, 27, February 3, 10 60 Euro book now via contact page
March 2, 9, 16, 23, 30 60 Euro book now via contact page
classes restarting after Easter, end of April 2020
book now via contact page, thank you!
single drop-in class Euro 15, please email susanneleutenegger@gmail.com for availabilty
3-hour Workshop Sunday 3 February 2020
Theme: Best Moves for a Happy Spine
11 – 2 pm Euro 35
Yogazone Carrigaline
click here for info and poster:Poster Workshop Feb20
